Gluten Free Lisbon Journey Information 2023

Gluten free Lisbon is a doddle after getting learn my gluten free information. You’ll be scoffing freshly baked gluten free pastel de nata and earlier than you realize it.

I fell just a little bit in love with Lisbon after we visited. Its vibrant streets and tiled facades are lovely and town’s vibrant nature is paired with historic buildings and gorgeous sights.

Throw some glorious gluten free meals into the combination and I used to be one pleased coeliac after we visited!

Gluten Free Lisbon


We stayed at this lovely apartment in order that we might self cater a few of our meals. I’d actually suggest it because it was a useful location, had two pretty bedrooms, nice kitchen eating and lounge space and air-con. PLUS a swimming pool which is a bonus for these hotter days. The placement was fairly useful too because it was peaceable at night time and solely a brief stroll to the sights.

Inspira Liberdade Boutique Hotel is an efficient resort choice if you happen to favor, they’ve a coeliac society accredited restaurant within the resort (detailed under) so you realize you’ll be effectively fed.

100% Gluten Free Lisbon Eateries


Tapioca crepes, a Brazilian specialiaity dish. The meals at Beiju is absolutely gluten free as they
concentrate on candy and savoury tapioca crepes, that are naturally gluten
free. It’s seize n go kind meals and makes for an ideal fast lunch. We had a
nutella crammed tapioca crepe and it was yummy!

Despensa No.6

A completely gluten free and sugar free bakery and cafe, Despensa No.6 is a beaut little cafe, all white, pale wooden and mint inexperienced interiors. it’s the perfect spot for a day cake and occasional or chilled brunch/lunch date in Lisbon. It’s located near the Roma metro station and due to this fact very straightforward to get to from town centre.

I had some tasty tarts from Despensa and would positively have gone again for a correct sit down lunch if we had had time. They’ve some dairy free and vegan choices too.


Grom is a part of a tremendous Italian chain and they’re quietly absolutely gluten free. It’s not clearly marketed however test with workers and they’ll verify that each one the flavours, waffle cones, toppings and biscuits are completely gluten free. I had a chocolate and nut topped cone with vanilla and pistachio biscuit gelato and milk chocolate gelato. Divine. Yow will discover this one within the centre of Lisbon and keep in mind to take all of your gluten-eating buddies as they are going to NEVER guess that it’s gluten free. Grom is simply that good.

Salude Pastelaria

This absolutely gluten free bakery can also be lactose free and refined sugar free. They’ve upgraded from a meals market stall to a everlasting cafe since I visited. Baked items (candy and savoury) and brunch choices. Plus a reasonably pink flower wall for these Insta photographs ;).

The Food For Real

We had a beautiful lunch at The Meals For Actual. It’s a teeny cafe with some outside seating, positioned near the LX Manufacturing unit, they usually can cater effectively for coeliacs. Once I visited it wasn’t absolutely gluten free, HOWEVER the web site now says they’re!

Once I went they’ve plenty of gluten free choices and took additional care to keep away from cross contamination within the small kitchen. We had freshly baked double cheese pao de queijo gluten free bread, a caprese tapioca crepe (an ideal naturally gluten free choice we noticed throughout Lisbon as road meals) and a tuna pasta salad. The house owners are very nice too and intensely useful with dietary necessities.


A really quick drive from Lisbon, that is anotherfully gluten free eatery to be found. I didn’t get an opportunity to go to nevertheless it seems to be a little bit of a haven, with out gluten free doughnuts, pastries and pizza up for grabs. Oh and pastel de nata too (word if you would like a pastel in central Lisbon, scroll all the way down to learn all about Zarzuela).

APC Licensed Locations

The APC is the Portuguese Coeliac Society they usually have licensed a handful of eating places in Lisbon as protected for coeliacs. I went to test them out.

Pastelaria Zarzuela

A should go to for any gluten free travellers to Lisbon as it’s smack bang within the centre. The pastel de nata custard tarts at Zarzuela are completely superb. Get there within the morning for a very pretty recent one – mine actually was one of many nicest gluten free candy treats I’ve ever eaten (and I’ve tried quite a bit!).

Zarzuela have an enormous vary of gluten free baked items, plus savoury objects that you would be able to take away or sit down and eat of their café. It’s not a totally gluten free bakery however they’ve processes to forestall cross contamination and the gluten free objects are clearly all saved individually. Additionally they had a full extra allergens chart on the wall – very helpful you probably have greater than only a gluten intolerance to cope with.

La Trattoria

One other Italian restaurant that is ready to cater for coeliacs and that has a devoted gluten free menu. There are many rave evaluations about consuming gluten free right here, so it looks like an excellent night meal choice.

Rice Me

The menu at this little cafe restaurant is basically gluten free menu and is licensed by the APC. Notice – I discovered some evaluations earlier than I visited saying that it was gluten free, nevertheless it appeared to have some gluten-containing objects on the menu. Higher to test if you go to fairly than assume every thing is protected. Open for lunch and dinner and you may get meals to remove or dine in. By the Sao Sebastio Metro station.

Open Brasserie Mediterranica

Within the Inspira resort, this restaurant is absolutely accredited as capable of cater for coeliac diners. They’ve strict processes in place to make sure their gluten free meals are protected. This restaurant may also cater for vegetarians, vegans and lactose intolerance.


An Italian restaurant with a devoted gluten free menu (plus a children gluten free menu). There’s a big choice to select from together with gluten free pizza, pasta and desserts.

Different Coeliac Pleasant Spots

We had a great expertise on the following locations or spoke with workers who confirmed they may cater for coeliacs. Coeliac travellers, please all the time ask your personal questions too when visiting simply in case processes or menus have modified.


That is the spot it’s essential to go to for piri piri rooster and chips. Their rooster and chips are naturally gluten free, though after we first requested we have been informed they weren’t. We requested one other waiter who spoke extra English and he reassured it that they have been positively utterly protected…a great instance of how busy entrance of home workers can ship us coeliacs right into a fear spiral! We had ours to remove and loved the feast in our Airbnb. A couple of coeliac associates of mine have eaten fortunately right here too and suggest an al fresco dinner on the terrace.


A gluten free rooster and chips choice I noticed within the LX Manufacturing unit. Employees informed me they will cater for coeliacs as a lot of their menu is of course gluten free. The gluten choices are marked on the menu.


This chain of burger eating places was beneficial to me as coeliac pleasant by numerous Portuguese followers of my Instagram account. You’ll find them serving burgers in in a great deal of procuring centres throughout Portugal, together with Lisbon.


The nice information is that Portugal McDonald’s provides gluten free burger buns which can be absolutely coeliac protected. This consists of Large Macs! Their fries are additionally coeliac protected, as are another objects – use one of many massive screens in-store to order and you’ll add a filter to indicate you which ones merchandise are gluten free. They’ve strict processes to keep away from cross contamination.

Oh Linda

We handed this place whereas exploring town they usually have a superb gluten free menu. Oh Linda serves tapioca crepes, that are naturally gluten free and the gluten free filling choices are marked on the menu.


Maybe not a everlasting characteristic however we discovered this frozen yoghurt truck parked by Belem tower. All their froyo is gluten free and all is available in cups, so no want to fret about cross contamination from cones.

Casa Portuguesa do Pastel de Baccalau

This was a random discover however good discover after I was in Porto, nevertheless in addition they have a department in Lisbon! They serve conventional pastel de bacalhau, a kind of cheese crammed fishcake made with salt cod. It’s the one factor they make right here so they’re absolutely gluten free with a devoted fryer. The man on the until was very useful and informed me that to be additional cautious they’d make me one with out the rice wafer on prime (he stated there was a danger of cross contam in the course of the manufacturing elsewhere of the wafers.

Outing Market Gluten Free Choices

I trekked across the market a bit as I couldn’t see any apparent gluten free choices, regardless of seeing different good evaluations previously. I feel the stalls right here should change fairly usually. My go to was in 2019, so the under may not be very updated, however do go and discover!

Oh and a aspect word for anybody with infants or younger youngsters: the Time Out Market has nice nappy altering services and it’s proper within the centre of city. Helpful if you happen to get caught out!


I had sushi from Confraria. The menu is marked as much as present gluten free selections and I defined to the workers that I used to be very very delicate to gluten so that they marked it as an allergy and took additional care to prep individually. Employees have been additional cautious getting ready my meals after I defined I used to be allergic to gluten (they didn’t perceive coeliac and I didn’t have my coeliac journey card at hand so explaining it as an allergy was best). The man mentioned it with the cooks they usually agreed they may make it on recent boards and many others. Actually scrumptious and splendidly recent.

Different Gluten Free Pleasant Lisbon Spots

The next locations have been beneficial to me as capable of cater for gluten free diners however I wasn’t capable of test them out for myself.


Totale Pizzeria

Coeliac pleasant, gluten free pizza. You’ll want to allow them to know you might be coeliac.

Therapist in LXFactory

I noticed this place beneficial as being coeliac pleasant with plenty of gluten free choices on the menu. Wholesome fare with vegetarian and vegan choices. May very well be a great lunch spot.

In Bocca Al Lupo

They doubtlessly supply coeliac protected gluten free pizza however I used to be unable to confirm this – value asking in case you are close by.


Usually a really gluteny eclair store, however in the summertime they provide some gluten free eclair choices.

Palacio Chiado

A suggestion from a coeliac good friend, who informed me they’ve a devoted gluten free kitchen area right here and the meals is excellent. She ate right here and had a great expertise.

Cervejaria Ramiro

One to strive for glorious seafood.

Gluten Free However NOT For Coeliacs

The next choices appeared so good however I shortly discovered disclaimers on their menus saying they weren’t appropriate for coeliacs as a consequence of potential cross contamination. I’m together with them right here in case you might be following a gluten free food plan for well being fairly than medical causes.

Go Pure

An important metropolis grocery store chain for selecting up gluten free merchandise. Additionally they have a sizzling and takeaway meals counter with a great deal of gluten free choices. HOWEVER, coeliacs beware as each gluten free takeaway meals merchandise has a “not appropriate for coeliacs” warning. I feel they’re merely being overly-cautious however I didn’t danger attempting. A disgrace because the meals seems to be good – sizzling lunchboxes with rooster and rice, chia pudding and wealthy chocolate mousse. As much as you to resolve whether or not you need to strive it or not.


I discovered most supermarkets in Portugal bought gluten free merchandise, definitely in the principle cities we visited. Listed below are some we went to in Lisbon (we have been self catering some meals).


A lot of gluten free selections right here. It’s an natural grocery store they usually have freshly baked gluten free cake on their sizzling meals counter.


A well being meals chain with plenty of gluten free merchandise discovered throughout Portugal.


Tons and plenty of gluten free selection right here. I discovered gluten free croissant, little Schar candy brioche buns and all the same old gluten free groceries you would possibly want for a self catering vacation.

Go Pure

[see above]


An natural grocery store with plenty of gluten free product selections.

Pingo Doce

This normal grocery store provides a great number of gluten free merchandise, though primarily scattered across the retailer so it took me some time to search out issues. I feel the massive branches have a devoted part.

If you’re fortunate sufficient to be on a multi-city vacation or are travelling spherical Europe, have a learn of a few of my different gluten free Europe metropolis guides:

Glad travels! x

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